45 Minutes
Props suggested: block & strap
A relaxing, feel-good flow focused on deep stretches and gentle openings. Perfect for unwinding and enjoying a moment of ease.
45 Minutes
An energizing flow to recharge body and mind. Move through mindful stretches, core work, and powerful poses to leave feeling strong, fulfilled, and ready for the day.
45 Minutes
Start your morning with a balanced flow that builds energy and strength, guiding you from gentle movement to an energized, grounded state.
45 Minutes
Transition from the workday with this well-rounded, dynamic 45-minute flow. Enjoy grounding postures, a mix of stretches, and twists to leave you refreshed and ready for a peaceful evening.
45 Minutes
Build resilience and strength in this flow, with energizing breath work, whole-body activation, deep stretches, and grounding poses to leave you feeling balanced, strong, and ready for anything.