Welcome to Rise & Shine
wake up
move with intention
feel empowered
$49.00
Kickstart your mornings with this five-day yoga series designed to:
Energize your body
Focus your mind
Set a positive tone for your day.
Each 30-minute class features dynamic sequences, strength-building movements, and deep stretches to leave you feeling refreshed, balanced, and empowered.
With a unique flow every day, this program helps you build consistency while connecting with your breath and body.
5 classes, 150 minutes of content.
Perfect for building a morning yoga habit and starting your day with clarity and confidence.
Buy once, keep forever. Practice anytime, anywhere, with lifetime access to these energizing classes.
"Haley's classes are the perfect start to my day—grounding, energizing, and never repetitive.
Each practice feels thoughtfully designed to wake up my body and clear my mind without feeling rushed or overwhelming.
Rise & Shine has helped me build a consistent morning routine, and I always feel stronger, more focused, and ready to tackle the day after her flows."