Rise & Shine
Rise & Shine, created and taught by Haley Havelock, is a five-day yoga series designed to energize your mornings and set a positive tone for your day. Each 30-minute class is different, well-rounded, and blends dynamic movement, strength-building sequences, and deep stretches to leave you feeling refreshed and empowered. Whether you’re looking to build consistency in your practice or kickstart your day with intention, this series will guide you to connect with your body and breath, both on and off the mat.
$49.00
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Hey! Welcome to Rise & Shine! I’m Haley, and I’m so excited to be here with you. This program includes five unique, well-rounded, and balanced 30-minute classes to help you start your day right, plus five playlists to match the vibe of each class. Morning practice is the best way to set a positive tone, leaving you energized and grounded. And once you buy it, it’s yours forever!
Hey! Welcome to Rise & Shine! I’m Haley, and I’m so excited to be here with you. This program includes five unique, well-rounded, and balanced 30-minute classes to help you start your day right, plus five playlists to match the vibe of each class. Morning practice is the best way to set a positive tone, leaving you energized and grounded. And once you buy it, it’s yours forever!
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Day 1
Start your journey with a dynamic flow that sets a positive tone for the day. Move through Sun Salutations, Warrior 3, and chest openers, finishing with grounding postures like Pigeon and Dolphin Plank.
Start your journey with a dynamic flow that sets a positive tone for the day. Move through Sun Salutations, Warrior 3, and chest openers, finishing with grounding postures like Pigeon and Dolphin Plank.
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Day 2
Build strength and energy with shoulder work and twists. Flow through Warrior 2 variations, Dolphin Plank, and Ustrasana, leaving you feeling balanced and revitalized.
Build strength and energy with shoulder work and twists. Flow through Warrior 2 variations, Dolphin Plank, and Ustrasana, leaving you feeling balanced and revitalized.
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Day 3
Flow through high lunge Sun Salutations, Warrior 2 with shoulder-opening variations, and balancing postures like Warrior 3 and Garudasana. Open your heart with Dhanurasana and Urdhva Dhanurasana, finishing with deep stretches to leave you feeling strong and refreshed.
Flow through high lunge Sun Salutations, Warrior 2 with shoulder-opening variations, and balancing postures like Warrior 3 and Garudasana. Open your heart with Dhanurasana and Urdhva Dhanurasana, finishing with deep stretches to leave you feeling strong and refreshed.
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Day 4
Twists, balance, and activation come together in today’s practice. Move through Warrior 3, Goddess Pose with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Shavasana.
Twists, balance, and activation come together in today’s practice. Move through Warrior 3, Goddess Pose with shoulder shrugs, Twisted Monkey, and Natarajasana before settling into hip openers and Shavasana.
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Day 5
Celebrate the final class with a powerful sequence, including side planks, Skandasana, and Hanumanasana. Flow through backbends like Urdhva Dhanurasana, and finish with hip openers and a twist to leave you feeling accomplished and energized.
Celebrate the final class with a powerful sequence, including side planks, Skandasana, and Hanumanasana. Flow through backbends like Urdhva Dhanurasana, and finish with hip openers and a twist to leave you feeling accomplished and energized.
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Meet Your Teacher
Hi, I’m Haley Havelock, and I’m so happy to share this space with you. I’m a lover of movement, a proud dog mom of two, an amateur fly fisherwoman, and a yoga teacher. I’ve been practicing yoga for many years and teaching for almost a decade. Every day, I feel more grateful for this work. My hope is that through these online classes, you’ll find a way to practice that feels consistent, sustainable, and most importantly, true to you. I’ve learned that long practices every day aren’t always realistic—or even necessary. That’s why my classes are under 60 minutes, thoughtfully designed to be full-body and leave you feeling as nourished as a longer session.
